Be Well with Steph, The Podcast

103. Self Love Challenge Day 7: Embracing Your Individuality

That’s bring everything together and reflect on how YOU as an individual can start applying these self-love ideas to your day to day life. 💖 Please lmk what you’ll be carrying forward! www.instagram.com/bewellwithsteph_ COACHING: www.bewellwithsteph.com

102. Self Love Challenge Day 6: Do Something That Sparks Joy!

If you’ve needed permission to use your time simply for the sake of fun & joy… here ya go. 😘 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time - let me in on the fun!: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

101. Self Love Challenge Day 5: Stop Comparing!

Giving actual ways to stop focusing on what others have/do and start focusing on YOU! 💖 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

100. Self Love Challenge Day 4: Celebrate Your Wins!

100th episode!? Omg how perfect… help me CELEBRATE this milestone by listening, sharing, leaving a review, sending a dm… THANK YOU for being here!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don’t forget to tag me Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

99. Self Love Challenge Day 3: Nourish to Flourish, Baby!

This is my FAVORITE topic, if you can’t tell!! I could go on and on… be sure to scroll back & look for more nutrition topics, if you’re into this! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don’t forget to tag me in your foodie pics today! Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme EAT WELL COURSE: http://www.bewellwithsteph.com/eatwell

98. Self Love Challenge Day 2: Move Your Body from a Place of Love

Time to get moving!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Tag me on instagram & let me see how you’re moving & grooving - it doesn’t have to be complicated to be effective! Http://www.instagram.com/bewellwithsteph_

97. Self Love Challenge Day 1: Morning Affirmations

How you talk to yourself matters. A whole lot. Let’s start working on that, shall we? Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me on instagram and lmk how you feel about affirmations… and don’t forget to tag me in some of your favorites! Http://www.instagram.com/bewellwithsteph_

96. I’m back again & I’m being real + join self love challenge!

Let’s try this again, shall we? Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me on instagram and lmk what YOU need! Http://www.instagram.com/bewellwithsteph_

95. Healing Your Relationship with Food Part 3: Embracing Self Compassion

Hey, you - you're doing a good job. Let's be a little nicer to you, shall we?

 

 

 

This is the final part in a 3-part series where we journey together towards liberation, and where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍

 

 

 

Read the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-3-embracing-self-compassion

 

 

 

Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_

 

 

 

Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!

http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic

94. Healing Your Relationship with Food Part 2: Ditching Restrictive Mindsets & Embracing Food Freedom

This episode is unpacking ALL the things when it comes to diet culture flags to watch for, what "food freedom" is, how to start eating in a way that feels good to YOU!

 

 

This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍

 

 

For more ways to start creating food freedom, get the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-2-ditching-restrictive-mindsets-embracing-food-freedom

 

 

Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_

 

 

Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!

http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic