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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
2 days ago
2 days ago
February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas for your physical heart. To kick us off: We're chatting with my mom! I am so grateful that she took the time to share some of her story with us, because it has some really powerful and thought-provoking lessons to offer...
Connect on instagram: www.instagram.com/bewellwithsteph_
Connect with my mom: www.instagram.com/shouldabeenchef
Join the free 7 Days of Self-Love Challenge, beginning 2/7! www.bewellwithsteph.com/selflovechallenge
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Jan 23, 2023
Monday Jan 23, 2023
Monday Jan 16, 2023
Monday Jan 16, 2023
Monday Jan 09, 2023
Monday Jan 09, 2023
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of turned off by the idea of goals in general... Whichever you are, this is still a super important episode for the New Year! I want your dreams and goals to be successful this year, and I want you to feel well. <3
Join the free email challenge, "5 Simple Ways to Eat Healthier (Without Dieting!) in the New Year!" We begin Mon. 1/9/23 - Join here: www.bewellwithsteph.com/newyear
Ask a question for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Dec 19, 2022
Monday Dec 19, 2022
Some seasons for me and versions of me have been about hustle... but my heart's not really into that this year. This holiday season I am choosing gentleness. I hope this brings you a little inspiration & light. ❤️✨️ Let's connect: www.instagram.com/bewellwithsteph_ For next week 😉 Www.bewellwithsteph.com/getincontrol
Monday Dec 12, 2022
Monday Dec 12, 2022
December feels insane to me, every year. Schedules get wacky, responsibilities increase, and self-care often falls on the back burner.
I wanted to share some ways to help you feel like self-care during the holidays is not only possible, but absolutely necessary!
Read the rest of this entry »Monday Dec 05, 2022
Monday Dec 05, 2022
Giving you couple episodes from last year that focus on maintaining your health & wellness around the holiday season <3
Today's episode talks about simplicity in gift-giving, and making choices with our family & friends to give gifts that are meaningful.
If you listen & connect with this episode, let us know which idea you connected with or if you have one of your own to share!
I always LOVE to hear from you:
email: steph@bewellwithsteph.com
instagram: @bewellwithsteph_
Read the rest of this entry »Monday Oct 31, 2022
Monday Oct 31, 2022
You can’t do it all. At least, not all at the same time! But if you’re anything like me, you WANT to do it all, or at least want to do a lot of things, and you don’t want to actually feel like hot garbage while you do it…
Over the years, I’ve really benefited from thinking about a different way to do all the things. I think about doing them one at a time. Instead of keeping all the things in balance with one another, I think about focusing on just one at a time, and juggling the rest. So let’s talk juggling.
Please consider giving this episode a share on social media, sending it to a friend, or leaving a rating/review!
Have topics you want me to chat about on this show? Leave them at www.bewellwithsteph.com/podcast or send me a DM at www.instagram.com/bewellwithsteph_
Looking for wellness or nutrition coaching, so you can create healthy habit that make you feel good and actually stick this time? Let's chat: www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Oct 24, 2022
Monday Oct 24, 2022
I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's keeping me grounded, what's protecting my health, what's still a struggle, and what I really think about "not having enough time."
It's a little rambley, but it's honest. Life is hard, but you can do hard things. You are worthy and capable of living a healthy lifestyle you love.
Please consider giving this episode a share on social media, sending it to a friend, or leaving a rating/review!
Have topics you want me to dive into more on this show? Leave then at www.bewellwithsteph.com/podcast or send me a DM at www.instagram.com/bewellwithsteph_
Looking for wellness or nutrition coaching, so you can create healthy habit that make you feel good and actually stick this time? Let's chat: www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic