Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? Well these questions came from people like you! This episode dives into weight gain during menopause, eating at certain times of the day, dairy benefits / concerns, and how to balance your plate.
Leave me your own questions at www.bewellwithsteph.com/podcast
Building Portion Awareness without Portion Control https://www.bewellwithsteph.com/product-page/building-portion-awareness-without-portion-control
Link to NutritionFacts.org on Timed Eating: https://nutritionfacts.org/audio/exactly-when-should-we-eat/
Article on Dairy Concerns: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy
Balanced Meals Made Easy! https://www.bewellwithsteph.com/product-page/balanced-meals-made-easy
Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme
Let's Connect! www.instagram.com/bewellwithsteph_