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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday May 02, 2021
Sunday May 02, 2021
My favorite part about Instagram is the people - people like YOU that I get to connect with, learn from, and serve. My least favorite part? Scrolling, screen by screen, and questioning how I “measure up”... Do you ever fall into that trap?? Then this is the episode for you.
I’m sharing my personal struggles with comparing and offering three ways to begin managing your expectations on the internet. I truly hope you find them helpful in avoiding anything that makes you feel anything less than amazing. <3
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog (including extended show notes from this episode.)
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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