{"name":"Be Well with Steph, The Podcast","short_name":"Be Well with Steph, The Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/11524777/BWwS_Podcast_Cover_tzku7p_300x300.jpg","sizes":"300x300","type":"image/png"}]}