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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Hey there! My name's Steph & I'm a Holistic Nutrition Coach for young women looking to build healthier diet & lifestyle habits. I know you can do it, no matter where you are on your wellness journey right now, because I've been on QUITE a wellness journey, myself...
In this episode, I just want to share my story. I want to share with you how not just what I do, but how they heck I landed here, coaching women on healthy habits, and why I turned my life on it's head for the cause!
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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