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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jan 09, 2022
Sunday Jan 09, 2022
It's a little scary to speak your intentions out into the world... but here they are... come onnnnn, 2022!
I'm sharing how I am hoping to grow as a person, how I am hoping to grow my business, and some of the specifics on HOW I'm going go show up to do those things.
How about you - have you set intentions for the coming year? Have a work, or a resolution, or a goal, or a "how I'm hoping to keep growing?" I would love to hear! Head over to Instagram @bewellwithsteph_ & send me a DM or comment on a recent post.
More for your wellness journey at www.bewellwithsteph.com
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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