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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jan 30, 2022
Sunday Jan 30, 2022
My mom & I have put our heads together to bring you our master list of healthy grocery shopping on a budget! One of the biggest roadblocks I hear about when it comes to improving nutrition is COST. I am here to make it known - it does not have to be expensive to be healthy!
Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know your thoughts - Do you have any money-saving tips that we missed? Something new you're going to try?
Get my free plant-based grocery shopping guide: www.bewellwithsteph.com/groceryguide
Sign up for the 7 Days of Self-Love Challenge! www.bewellwithsteph.com/selflovechallenge
Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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