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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Feb 27, 2022
Sunday Feb 27, 2022
I need to make sure you know: You have never failed at any diets or programs. Diet programs have failed to care for YOU. 🤍 Let's talk about why these aren't sustainable, and how you can start to develop a healthier relationship with food. Sharing some of my own "Food Freedom" story, what that even means, and 3 steps toward creating Food Freedom for yourself. You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Be Well Together Membership: http://www.bewellwithsteph.com/together Want to chat first? http://www.bewellwithsteph.com/workwithme Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com
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