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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Mar 14, 2022
Monday Mar 14, 2022
Let's continue National Nutrition Month with a few tips on how you can intentionally work on nourishing yourself, and make nourishing meals a little easier! It doesn't have to be complicated to be effective. 😘
Want to talk more about how we could begin to apply some of these mindset shifts & simple strategies to your life & goals? Set up a free Discovery Call! Www.bewellwithsteph.com/workwithme
Instagram: Www.instagram.com/bewellwithsteph_
Sharing this episode with a friend or to your social media, or leaving a review, is always SO appreciated. ♡ Be well!
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