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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday May 23, 2021
Sunday May 23, 2021
What happens when you connect two foodie nutrition coaches with passions for helping women find food freedom and build healthy habits?? THIS EPISODE! This is my very first interview and I could not have been more grateful to share it with my insta-bestie Becky Boland, a fellow Nutrition Coach who helps fellow female foodies ditch diets and restriction & find food freedom through self respect and body response.
Join our Habit Stacking Challenge, running June 7th-11th, HERE!
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!) Be sure to follow Becky, too @foodieturnedfit.
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.
Looking for more community? Join my Facebook Group!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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