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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
Some seasons for me and versions of me have been about hustle... but my heart's not really into that this year. This holiday season I am choosing gentleness. I hope this brings you a little inspiration & light. ❤️✨️ Let's connect: www.instagram.com/bewellwithsteph_ For next week 😉 Www.bewellwithsteph.com/getincontrol
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