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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of turned off by the idea of goals in general... Whichever you are, this is still a super important episode for the New Year! I want your dreams and goals to be successful this year, and I want you to feel well. <3
Join the free email challenge, "5 Simple Ways to Eat Healthier (Without Dieting!) in the New Year!" We begin Mon. 1/9/23 - Join here: www.bewellwithsteph.com/newyear
Ask a question for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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