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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Feb 06, 2023
Monday Feb 06, 2023
February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas for your physical heart. To kick us off: We're chatting with my mom! I am so grateful that she took the time to share some of her story with us, because it has some really powerful and thought-provoking lessons to offer...
Connect on instagram: www.instagram.com/bewellwithsteph_
Connect with my mom: www.instagram.com/shouldabeenchef
Join the free 7 Days of Self-Love Challenge, beginning 2/7! www.bewellwithsteph.com/selflovechallenge
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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