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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Feb 13, 2023
Monday Feb 13, 2023
Sharing with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control of Your Nutrition {from a Place of Self-Love}
Eat Well is part small group nutrition coaching and part self-paced online course, supported by an exclusive online community
I have GOT to share with you how the Eat Well system works! Give this a quick listen. :) Then head to http://www.bewellwithsteph.com/eatwell for allll the details, to save your spot, or to schedule a free Discovery Call to learn more!
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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