Be Well with Steph, The Podcast

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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!

Episodes

Monday Jul 10, 2023

83. I’M BACK - Where I’ve been, plus let’s talk about SOY myths/benefits

Monday Jul 10, 2023

Woo, does it feel good to be back in action! In this episode of Be Well With Steph, the Podcast (after I explain where I've been, and how I've been caring for my own health) we are going to explore the myths and health benefits of SOY, a controversial topic in the health and wellness world.

Have you ever wondered what actual research says about:

Soy causing cancer?
Soy causing hormone imbalances in women?
If soy is bad for Men?

We break that down for you today, plus share some additional health benefits of soy!

Get the full blog post/show notes/sources here: https://www.bewellwithsteph.com/post/episode-83-the-truth-about-soy

Shop KOS products using BEWELLWITHSTEPH for 15% off! www.kos.com

Connect on instagram: www.instagram.com/bewellwithsteph_

Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

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