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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Jul 17, 2023
84. Why should a woman invest in a health coach? + BONUS guided meditation!
Monday Jul 17, 2023
Monday Jul 17, 2023
Do you ever feel frustrated, defeated, and maybe even a little bit lost when it comes to trying to make healthy changes stick? If you do, don't worry, because you are NOT alone!
This episode includes:
- how a coach can help you with mindset & strategy for achieving your health goals
- a guided meditation with visualization for those working on their health goals
- info on a free workshop to help you start getting in control of your health!
Free Workshop! http://www.bewellwithsteph.com/getincontrol
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
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