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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Fun new episode! Today we explore a variety of wellness habits designed to bring joy and rejuvenation to your daily routine. My hope is for you to learn new ways you can improve your health, foster a deeper connection with nature, find relaxation and joy in your daily routines, and create a more balanced and fulfilling lifestyle. Whether you're new to the wellness lifestyle, or you're just looking for some variety, there's something in here for everyone!
Free resources to get you started:
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My guide to Morning Rituals (free download)
- Daily Journal Pages - crafted by yours truly! (free download)
Don't miss Eat Well With Steph, a vibrant online wellness community that's all about elevating your health and happiness! Imagine being part of a supportive network, where your victories are celebrated, your challenges are understood, and your well-being is the top priority. Don't miss out on this incredible opportunity to embrace a happier and healthier life.
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Read this post on the blog, or send it to a friend! www.bewellwithsteph.com/post/fun-new-wellness-habits
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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