Be Well with Steph, The Podcast

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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!

Episodes

Monday Sep 18, 2023

92. How getting active can improve your mental health

Monday Sep 18, 2023

Life is busy and full of stressors and sometimes it's so easy to forget that we have the power to reduce that stress, just by moving our bodies more. It doesn't have to be a 5k, marathon, or HIIT workout class. We can simply put some music on and dance it out! It just feels good to move your body. But in case you need more reasons to get active, keep listening...

We're talking about stress responses, hormones, social interactions, exercise, & more! Read the full notes at http://www.bewellwithsteph.com/post/how-getting-active-can-improve-your-mental-health

Connect on instagram: www.instagram.com/bewellwithsteph_

Work with me! Www.bewellwithsteph.com/workwithme

Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

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