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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Sep 27, 2021
Monday Sep 27, 2021
One of the things that makes the absolute biggest difference in the way I feel and function every day is the quality of my SLEEP! In this episode I'm sharing exactly what I do every night to encourage my brain and body to get the most peaceful, restorative rest possible.
I wrote a more detailed blog post for this episode & I'd love for you to take a peek! Find show notes here.
Some of my fav bedtime products:
- I don't have specific brand of melatonin I use; I find them all really equally effective. When I really know my sleep has been poor or I am anxious at bedtime, I use this Prime Sleep supplement. *affiliate link
- Also a big CBD fan - I use Bison Botanics.
- Skin care products from Buffalo Gal Organic Skincare, and this is my current favorite cleanser. You can use the code BEWELLWITHSTEPH for 15% off your whole order, though! *affiliate link
- This lavender Magnesium Balm is magic for making you feel relaxed, plus magnesium is wonderful for sleep support.
We also carry the above products at Wellness in the Village if you're in WNY (because I love them & use them, and only stock products I love/would use!)
Remember, these are just the things that I do, use, and love to promote good sleep. Your routine might be different, but I think it is oh-so-important! Do you have parts of your bedtime that you love? Share with us on Instagram! Comment on this week's podcast post, OR create your own post/story and tag @bewellwithsteph_ so I can share your idea with the community!
Sleep well. :)
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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