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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Feb 20, 2022
Sunday Feb 20, 2022
Just because you’ve always done it that way doesn't mean you have to keeping doing it. Just because your family did things a certain way doesn't mean you have to. Just because your friends do, doesn't mean you have to. YOU can be the one who breaks the cycle.
Free PDF for you, Daily Wellness Journal pages!
Get info on 1:1 Wellness Lifestyle Coaching here.
Connect on Instagram @bewellwithsteph_
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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