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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
"Finding motivation" can feel really difficult; I believe we don't find it, we CREATE it. This episode breaks down a series of small actions that I've learned help me to break out of a funk & get back to the task at hand! Whether at home or work, these are strategies that I hope will help you hit a reset button when you need it.
Extended show notes for this episode are on my blog - click here!
Ready to start your free 7-day trial of Be Well Together, my membership program for working on your wellness & nutrition goals? Check it out here!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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