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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jan 16, 2022
Sunday Jan 16, 2022
THAT is the question, isn't it??
We too often wait for motivation in order to take action. This is about NOT doing that; it's about getting started before you feel ready and continuing to work on your goals in consistent, strategic ways.
Join us for the Tiny Habits online workshop where I will help you go from your goals or intentions this year to actual habit change. You are capable of consistency & healthy habits!
OR join the Be Well Together Membership, where the workshop is included!
More for your journey: https://www.bewellwithsteph.com/
Let's connect on Instagram: http://www.instagram.com/bewellwithsteph_
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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