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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Friday Jan 21, 2022
Friday Jan 21, 2022
This is NOT an episode about weight loss advice, strategy, or encouragement.
It IS about my own struggles with the idea that I had to maintain a certain weight/size, and my personal experiences navigating the difference between weight loss and health. It's kind of personal, but it's a conversation that I really think needs to be opened up and explored. I hope that the Be Well with Steph community is a safe place for all of us to do that. <3
Always available to chat via Instagram or email, steph@bewellwithsteph.com
Tiny Habits Workshop: Learn how to strategically choose SMALL, simple behaviors and implement them into your daily routines to make real progress toward your health goals! Details & registration here.
Join us for the 7 Days of Self-Love Challenge! <3
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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