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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Aug 08, 2021
Sunday Aug 08, 2021
You are strong. And you are smart. You are capable of doing hard things; you are capable of doing anything you want to. I wholeheartedly believe that! And I also believe that it is normal to have cravings that you don't feel able to beat and that feel out of your control, especially when it comes to foods that are full of sugar, fat, sodium... Those taste good to humans! You are human!
Controlling cravings is not about willpower. It is very much about your mindset around food and the practical strategies and steps that you take each day. THAT is what we will be chatting about in today's episode.
Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know your thoughts - how do these mindset shifts surrounding cravings make you feel? What are you still wondering about?
Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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