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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Oct 31, 2021
Sunday Oct 31, 2021
This is an episode about being scared and doing something anyway. It's about taking risks and learning as you go. It's about not waiting until you're ready, but instead DECIDING you are ready. And it's about all the things I've learned over the past few years about starting a business, working for myself, trying new things, and growing through what you go through.
Thanks for being here and journeying with me. <3 I hope you do the thing, too.
Find all the things (coaching, discovery calls, membership, blog, & more) at www.bewellwithsteph.com
To go right to the Be Well Together Membership, start your free trial, & get support for the end of 2021, go right to www.bewellwithsteph.com/together
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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