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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jun 27, 2021
Sunday Jun 27, 2021
Happy Veganversary to meeeee! :) At the time this is dropping, I’m celebrating 4 years vegan! What a JOURNEY, folks. And what better time than now to share with you some of my favorite vegan/plant-based recipes?!
And spoiler alert: I. Never. Bring. The. Veggies. You’ll have to give a listen, learn why, and see what I bring instead!
Here are a couple of the recipes I mention:
Interested in joining us in Be Well Together, my monthly membership program for creating a healthy lifestyle you love? July is going to be all about Summer Socializing! Head to www.bewellwithsteph.com/together to start your FREE TRIAL. :)
I want to see all the delish things you’re making this summer - make sure you tag me on Instagram @bewellwithsteph_ so I can see & share your goodness!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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