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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jul 04, 2021
Sunday Jul 04, 2021
I’ve put together a list for you of summer fun ideas that get you moving, keep you inspired, and encourage healthy habits. Whether you’re looking for things to do with your significant other, friends, family, dog, or by yourself, I’m hoping these activities will inspire you to have some fun in a new way!
If you try out one of these ideas, you know I'd love to hear about it! Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode, or tag me in your post!!)
Ready to fall in love with Buffalo Gal Skincare the way I have?? Click HERE & make sure you use the code BEWELLWITHSTEPH for your 15% savings
Visit www.bewellwithsteph.com for more about coaching opportunities, the Be Well Together membership, special events, my blog, & more. :)
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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