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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jul 11, 2021
Sunday Jul 11, 2021
This week's episode is a little different - I'm sharing audio from one of my favorite Instagram lives! Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals, chat more about the week's podcast topic... you should join us sometime! Make sure you're following along.
In this specific chat, I talk through some of the big struggles when it comes to overeating and offer tips on how to prevent it. We want to keep ourselves feeling good and nourished, and I'm hoping this will help!
*Eating habits and struggles are unique to each individual. These are just general thoughts! Working with a Nutrition Coach can offer personalized support and strategies that work for YOU. If you'd like to chat about nutrition coaching, you can book a free Discover Call any time by visiting www.bewellwithsteph.com/workwithme
Interested in joining us in Be Well Together, my monthly membership program for creating a healthy lifestyle you love? July is going to be all about Summer Socializing! Head to www.bewellwithsteph.com/together to start your FREE TRIAL. :)
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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