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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Oooo this is a fun one for me! **If you didn’t listen to Ep. 14: Plant Protein, Part 1, go back and start there first.** Today I’m continuing the discussion by tackling some myths and misconceptions around plant protein (and protein in general), based on questions I get all the time!
Definitely interested in hearing your thoughts on these hot topics. Left with any questions?? Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode, or send me a dm!)
Products I love that support collagen production (face serum, aloe, vitamin C, etc) can be found in the Favorite Things section of my website - some discounts available, too!
Research on soy, so you don’t have to take my word for it!
Visit www.bewellwithsteph.com for more about coaching opportunities, the Be Well Together membership, special events, my blog, & more. :)
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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