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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Aug 29, 2021
Sunday Aug 29, 2021
A talented singer-songwriter, champion of the Western New York music scene, program director for a non-profit, skilled sound engineer and my podcast editor, and my SISTER - that's right, today we are chatting with none other than Sara Elizabeth! While we are both multi-passionate, entrepreneurial, millennial women, and both vegan & plant-based, in many ways she is the Yin to my Yang!
We're chatting about growing up together, being homeschooling, becoming vegan, being a creative spirit, and lots more. I am wildly excited to share this episode with you!
We would both love to connect: Anything we have in common? Questions you're left with? As always, you can head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know your thoughts. Be sure to follow @saraemusic while you're there!
For music & all things Sara Elizabeth: Click here!
Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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