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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Nov 21, 2021
Sunday Nov 21, 2021
This episode is for you if:
- holiday eating has you stressed out
- you keeping thinking about how you'll "stay on track"
- you eat differently from your family
- you tend to "overdo it" or feel uncomfortable after holiday meal
- you worry about making "healthy choices"
I'm sharing my strategy for approaching holiday eating, so you can take all the DEBATE out of it and just enjoy your food & family!
Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know your thoughts - does this make things easier? What are you worries about holiday eating?
OH and if you listen to this the day is comes out... You have to check out tonight's event, "It's Nobody Else's Business What's On Your Plate, Holiday Edition!"
Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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