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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Dec 05, 2021
Sunday Dec 05, 2021
I used to think that yoga was about being flexible and holding poses... my gosh, how my understanding has changed.
Yoga has helped to change who I am as a person over the past few years. It's about so much more than strength and flexibility (although yes, I'd say those are traits that have grown, too, in more ways than one).
Whether you practice yoga or not, I hope this episode inspires you to think of movement as more than something we do for fitness or physical strength. Intentional movement has the ability to improve our mindset & enrich our lives in so many powerful ways.
Do you practice yoga? Are you working on breaking out of a fitness-only mindset? I'd love to connect with you. <3 Find me on instagram @bewellwithsteph_
Lots of resources for your wellness journey at www.bewellwithsteph.com
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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