Be Well with Steph, The Podcast

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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!

Episodes

Sunday Dec 12, 2021

32. Continuing to Care for Yourself During the Holidays

Sunday Dec 12, 2021

December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping, parties, family gatherings, school and work events, wacky schedules (or no schedules), in addition to all your regular responsibilities. When I say, "You need to continue to care for yourself during the holidays," you're probably either thinking:

1) that's insane, I can barely take care of everything else, or

2) omg, yes PLEASE!

Either way, I'm hoping today's episode will make the idea of caring for yourself this month feel not only possible, but simple, and absolutely necessary.

Full notes for this episode here: www.bewellwithsteph.com/post/selfcareduringholidays

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? You don't need to wait for the New Year to start improving your wellness! Let’s book a free Discovery Call and have a chat. Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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