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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food Freedom" and how nourishing our bodies is connected to having a healthy relationship with food. We started the conversation about Food Freedom last week in Episode 40. This week, let's talk about one of the key factors in cultivating Food Freedom: Actually listening to your body's responses to food.
Read the full show notes here.
I'd love to hear your thoughts on listening and communication to your body. Does this sound easy or difficult to you - and why? Comment on a recent Instagram post and let me know!
Want to share your story and your goals, and see if any of my programs might be a good fit? Let's have a chat!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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