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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
I’ve been using the phrase “Wellness Lifestyle” a lot - to me that phrase is exactly what it sounds like… the lifestyle habits and daily routines that contribute to your overall health and wellbeing. But, that might look very different for different people.
Since my current coaching package – which I’m absolutely obsessed with, by the way – is called “Wellness Lifestyle Coaching”, I wanted to break it down for you and get really clear on what the components of a wellness lifestyle actually are, and how Wellness Lifestyle Coaching might look different from person to person. So, that’s what this episode is about!
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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