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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday May 30, 2022
Monday May 30, 2022
June is National Fresh Fruits & Veggies Month! I would be remiss if I didn't take this opportunity to share with you a little bit about why these are so important and how to get more of them in your life. You'll learn from Harvard University about the importance, along with my 10 tips on how to eat more fruits & veggies this summer!
What's in season in NYS:https://agriculture.ny.gov/system/files/documents/2019/03/harvestchart2016english.pdf
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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