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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Jun 06, 2022
Monday Jun 06, 2022
I hope everybody is having a great time as we kick off summer here, and I hope that you are as excited as I am for this series of interviews I have for you!
This month, my family is celebrating our 5 Year Anniversary of being a plant-based, vegan family. We think that's pretty cool, SO cool that we've decided to bring you this series of interviews -- we are going to explore each family member's journey of eating a plant-based diet over the last 5 years!
Welcome my mom to Interview #1 of the Plant-Based Family Interviews :)
Interested in plant-based eating? Here's a free 3-day meal plan, complete with recipes & shopping list! www.bewellwithsteph.com/plantbasedmealplan
Read the interview: www.bewellwithsteph.com/post/plantbasedfamilymom
Donate to Big Big Table: https://www.bigbigtable.org/
You are worthy of living and capable of creating a healthy lifestyle you love. 🤍
1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching
Want to chat first? http://www.bewellwithsteph.com/workwithme
Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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