Be Well with Steph, The Podcast

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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!

Episodes

Monday Jul 11, 2022

57. Arielle’s Client Transformation

Monday Jul 11, 2022

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational transformation. Originally posted as an Instagram story interview, I wanted to share some of the ways that we worked together in a coaching experience to contribute to her transformation & maybe some of the benefits that you could have, too!

Arielle has been with me for several months now, working 1:1 through wellness & nutrition coaching. I asked her to come on Be Well With Steph, The Podcast to tell you about it because as much as I love to tell you about the benefits of coaching, it's always wonderful to hear a true story from someone who's experienced it themselves.

During this interview, we chat about:

What her life was like before coming to me
How she was feeling when she came to me
Some of the things we did together along the way
How she's feeling now

Find Arielle on Instagram! @arielle_bertozzi / @unbeetablemeals

You are worthy of living and capable of creating a healthy lifestyle you love. 🤍

1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching

Want to chat first? http://www.bewellwithsteph.com/workwithme

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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