8.9K
Downloads
104
Episodes
As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Aug 08, 2022
Monday Aug 08, 2022
Working with a coach is not just meal plans & exercise goals... FAR from it! There are some surprising ways I've been able to support clients this year that have made BIG impacts on their quality of life, and I want to take a few minutes to share those with you.
Maybe you'll see yourself in one of their stories. Maybe it will make you think about an area of your life that could use a supportive hand. Maybe it will just help you see "wellness" a little more broadly.
Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme
Let's Connect! www.instagram.com/bewellwithsteph_
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.