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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Aug 22, 2022
Monday Aug 22, 2022
Super short episode; super short message about how we learn to perceive, evaluate, and control our emotions in order to find more peace. It is normal to have big, powerful feelings - but learning to move through those feelings is the key.
Read the full transcript on the blog: www.bewellwithsteph.com/post/mindsetmomentemotionalintelligence
Are there habits that aren't serving you or mindset blocks you need to get around in order to better care for your health? I'd love to address one for you. Email steph@bewellwithsteph.com or send a DM at www.instagram.com/bewellwithsteph
You are worthy & capable of creating a healthy lifestyle you love.
www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music; - also featuring this week "100" By Sara Elizabeth; find Sara Elizabeth on social @saraemusic and all your streaming platforms!
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