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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? Well these questions came from people like you! This episode chats about my favorite beverages, the habits I can't live without, and my thoughts on "Whole 30." I'm really interested to hear what you think!
Leave me your own questions at www.bewellwithsteph.com/podcast
Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme
Let's Connect! www.instagram.com/bewellwithsteph_
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music
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