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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Dec 05, 2022
Monday Dec 05, 2022
Giving you couple episodes from last year that focus on maintaining your health & wellness around the holiday season <3
Today's episode talks about simplicity in gift-giving, and making choices with our family & friends to give gifts that are meaningful.
If you listen & connect with this episode, let us know which idea you connected with or if you have one of your own to share!
I always LOVE to hear from you:
email: steph@bewellwithsteph.com
instagram: @bewellwithsteph_
creative, meaningful gift ideas: bewellwithsteph.com/makeholidayshoppingsimpler
Could you or someone you love benefit from Wellness & Nutrition Coaching? To book a Discovery Call or Appointment: bewellwithsteph.com/workwithme
Want to purchase the gift of a 1:1 coaching appointment for a loved one? Send an email to steph@bewellwithsteph.com and we can arrange it!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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