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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
December feels insane to me, every year. Schedules get wacky, responsibilities increase, and self-care often falls on the back burner.
I wanted to share some ways to help you feel like self-care during the holidays is not only possible, but absolutely necessary!
We take intentional care of ourselves and our needs
We eat foods that serve our bodies & make us feel energized
We maintain healthy boundaries by honoring what feels good to ourselves
We acknowledge that we cannot control stressful situations but we can control how we respond.
You can read more about this topic, on the blog:
https://www.bewellwithsteph.com/post/selfcareduringholidays
Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme
Try out coaching with a Special Workshop Event: 3 Simple Ways to Get in Control of Your Health! Details & registration here: www.bewellwithsteph.com/getincontrol
Let's Connect! www.instagram.com/bewellwithsteph_
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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