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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
This episode is special.
I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found inspirational. My hope is that it will provide you with some peace, centering, and focused energy to begin your day. <3
If it speaks to you, I’d encourage you to download the episode & save it to listen to (occasionally or regularly) as part of your morning routine or rituals. Mindfulness meditations are well-researched and provide some truly incredible benefits to your all aspects of your health: emotional, physical, cognitive, spiritual, social… You can read more about them here.
It would mean so much to me to hear how you felt about this meditation, or what effects it had on your morning. Find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode, or send me a dm.)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.
Looking for more community? Join my Monthly Membership, Be Well Together!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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