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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday May 02, 2021
Sunday May 02, 2021
One of the most powerful ways we can transform and protect our health is by increasing our consumption of whole plant foods. Today, let’s explore what whole foods actually are, what processed means, why we’d want to eat more whole foods, and 5 simple ways to get started!
Here's where you can grab the Whole Food Plant-Based Grocery Shopping Guide I mentioned!
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog (including extended show notes for this episode).
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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