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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday May 16, 2021
Sunday May 16, 2021
No more waking up at the last possible moment and rushing out the door over here… I used to feel SO out of control in my mornings because I was not prioritizing any type of morning routine. Even though the extra 15 minutes in bed gave me the illusion that I was resting, it was nowhere near as helpful to my day as the 15 minutes of morning routine could be!
In today’s episode, I’m sharing with you the five morning habits that help prepare me for my day, both mentally and physically. Your morning routine doesn’t have to look exactly like mine, but I absolutely do hope that you find a few things to incorporate into the beginning of the day that make you feel centered and bring you some energy, and some joy.
Click here for some more interesting info on tidying your space to "tidy" your mind.
You can see the skin care line I'm obsessed with HERE! Use the code BEWELLWITHSTEPH at checkout for 15% off. (You're welcome.)
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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