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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday May 30, 2021
Sunday May 30, 2021
I often see people post and talk about eating “balanced meals” and I think we need to give a little clarity to that phrase. I’m sharing with you two BIG IDEAS that guide the way I plan and prepare meals, as well as my framework for doing it on the fly. Hopefully this will take away the guesswork, reduce meal planning stress, and help you manage your own hunger and energy on a regular basis.
Don’t forget about the Habit Stacking Challenge I’m hosting June 7th-11th with Becky Boland, a fellow Nutrition Coach who helps fellow female foodies ditch diets and restriction & find food freedom through self respect and body response. Join us HERE!
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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