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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday May 16, 2022
Monday May 16, 2022
It's been a year of podcasting over here, which feels kinda awesome! I wanted to do a fun episode to celebrate, and I also know there are many new listeners and new social media followers around here lately (THANK YOU), so I'm bringing you some of my favorite things!
Would love to hear if you love any of my favorites, too, or if you're excited to try something new. :)
Use the code BEWELLWITHSTEPH for 15% off my favorite products from KOS (including plant-based protein powder) & Buffalo Gal Skincare!
KOS: https://kos.rfrl.co/j47mz
Buffalo Gal Skincare: http://www.buffalogalskincare.com
Instagram: http://www.instagram.com/bewellwithsteph_
Use STEP1B2K for $5 off Flash Food: https://www.flashfood.com/en/download
Join my Facebook Community: http://www.facebook.com/groups/bewellwithsteph
Free Discovery Calls & Coaching Info: http://www.bewellwithsteph.com/workwithme
Help support free content! http://www.buymeacoffee.com/bewellwithsteph
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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