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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Aug 16, 2021
Monday Aug 16, 2021
In learning to think outside the box about food & eat in new, creative, ways, my exposure to new foods grew SO much! Instead of feeling restricted or deprived, being vegan/eating a plant-based diet has given me more options in the kitchen than I ever knew existed.
Of course, you don't need to identify as vegan or even plant-based to incorporate the foods I share in this episode, just like you don't need to be plant-based to eat an apple, chips & salsa, almonds, etc. They're just new, super nutritious foods to add to your wheelhouse & expand your options!
Have you tried any of these? Does one peek your interest?? Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode with your thoughts, or send me a DM!)
Interested in joining us in Be Well Together, my membership program for creating a healthy lifestyle you love? Head to www.bewellwithsteph.com/together to start your FREE TRIAL. :)
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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