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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday May 08, 2022
Sunday May 08, 2022
Time flies when you're having fun! And we had some fun putting together a special episode for you, highlighting some of our favorite podcast moments from the past year.
THANK YOU for being here, for listening, for subscribing, for asking questions, for showing support... Excited to share the next year of Be Well with Steph, The Podcast with you, and in some fun new ways! Stay tuned. ;)
Something you'd like to hear or learn more about? Send me a message over on Instagram: http://www.instagram.com/bewellwithsteph_
Ready to fall in love with Buffalo Gal Skincare the way I have?? Use the code BEWELLWITHSTEPH for your 15% savings at http://www.buffalogalskincare.org
Visit http://www.bewellwithsteph.com/workwithme for more about coaching opportunities.
Looking for more community? Join my Facebook Group! http://www.facebook.com/groups/bewellwithsteph
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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