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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Do you feel like it’s expensive to eat healthily? Then this is DEFINITELY the episode for you! I’ve been eating a (mostly) whole food, plant-based diet for about four years now on a Catholic-school-teacher-turned-small-business-owner budget, and I’m ready to show you my ways!
I’m dropping 5 reasons your current healthy shopping might be getting pricey, AND 5 categories of foods that are always on my list!
*It doesn’t need to be complex to be effective.*
Want more help shopping? Grab my Free Grocery Guide here!
Find me at @bewellwithsteph_ where I have IGTV Grocery Hauls so you can SEE what I’m shopping for & loving, too! (You can comment on those videos, or share a screenshot of this episode or a fav IGTV & tag me!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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